Non-Medicated ADHD Treatment

Start your ADHD journey today!

Non-Medicated ADHD Treatment

At ADHD 360 we understand that navigating the challenges posed by ADHD can be a unique journey for each individual.

Our specialised counselling treatments are designed to provide comprehensive support for those who are seeking alternatives to medical treatment or who wish to complement their existing medical treatment with therapeutic approaches.

ADHD affects people of all ages, and its impact can be felt across various aspects of life, including academics, work, relationships, and personal well-being. We recognise that not everyone may prefer or solely benefit from a strictly medical approach, and that's where our counselling offering comes in.

Whether you're an adult navigating workplace dynamics, a child striving for academic success, or a young person seeking to establish a strong foundation for the future, our ADHD Counselling is here to provide you with a supportive and collaborative partnership. Our goal is to help you unlock your full potential, build essential life skills, and develop effective strategies that work for you.

Quick links

Counselling for Current Patients

ADHD Counselling for Adults

ADHD Counselling for Children

Pricing

FREE Discovery Call

ADHD Diagnosis & Counselling for New Patients

Meet our Counsellors

Frequently Asked Questions

Counselling for Current Patients

There is no one-size-fits-all treatment for ADHD, but there are a number of options available.

At ADHD 360, we are committed to fostering a safe, non-judgmental, and empowering space for our patients with ADHD to grow, learn, and thrive. Our experienced counsellors are dedicated to helping you or your loved ones embrace strengths, overcome challenges, and lead fulfilling lives.

ADHD Counselling for Adults

Navigating the intricacies of adulthood with ADHD can be both challenging and unique.

Our counselling offers strategies to conquer daily challenges, from time management to organisation, empowering you to take control of your life.

Our dedicated ADHD Councellors are here to help you;

• Strengthen self-awareness, navigate emotional hurdles, and boost self-esteem.

• Set and achieve realisitc goals with expert guidance.

• Enhance your communication skills to help navigate relationships effectively.

Your counselling sessions are a space where ADHD is understood, strengths are nurtured, and progress is celebrate.

If you're a current patient who would like to start your ADHD counselling journey you can get started by booking your first session here or if you're not sure if it's right for you, you can book a free discovery call here.

ADHD Counselling for Children & Young People

We understand that each child's journey is distinct, and our counselling sessions are crafted to offer a compassionate and effective approach that empowers Children and Young People, aged 11-18 to thrive academically, socially, and emotionally.

Our experienced counsellors are here to partner with children with ADHD and their families. With a child-centred approach, our counselling sessions aim to enhance self-esteem, bolster resilience, foster a strong sense of self-awareness and develop crucial life skills.

Through engaging techniques, age-appropriate discussions, and practical tools, we aim to equip children with the confidence and abilities they need to overcome challenges and embrace their strengths.

If your child is a current patient and you would like ADHD counselling for your child you can get started by booking their first session here or if you're not sure if it's right for you, you can book a free discovery call here.

Pricing

The below pricing is for patients who have received an ADHD diagnosis through ADHD 360 only.

If you have not been diagnosed yet but would like to explore recieving a diagnosis followed by counselling you can find out more here.

Number of sessions Paid Upfront (Recommended) Paid in 3 installments
1 £150 -
3 £450 3x payments of £170 (£510 total)
6 £855 *Total savings £45 3x payments of £340 (£1,020 total)
9 £1,215 *Total savings £135 3x payments of £510 (£1,530 total)

Book a FREE discovery call

If you're interested in counselling but aren't sure it's right for you, you book a FREE 15 minute discovery call with one of our counsellors.

Non-medicated ADHD Diagnosis & Counselling for New Patients:

Your Non-medicated ADHD Treatment journey with ADHD 360 starts with the initial assessment to determine if you have ADHD.

To secure your appointment you will be asked to pay a £170 initial booking fee. Once diagnosis is established your package of 3x 45-minute counselling sessions will start.

Our gold package can be paid for in 3 installments or you can pay upfront in full to receive a £161 discount.

Gold Package

New patients

Gold Non-Medicated Counselling Package

£1,015

Charged upfront. Saving £161 total.

Specialist ADHD Assessment

3 x 45-minute counselling sessions aimed at helping you with ADHD symptoms

Hover here for Additional Information If you decide within 3 months of choosing our counselling package that you or your child may benefit from treatment in the form of medication, we can organise a medical file review for an additional £100. Anything after 3 months would warrant a reassessment.
Gold Package

New patients

Gold Non-Medicated Counselling Package

£1,176

Paid Monthly. 3x Instalments of £392.

Specialist ADHD Assessment

3 x 45-minute counselling sessions aimed at helping you or your child with ADHD symptoms

Hover here for Additional Information If you decide within 3 months of choosing our counselling package that you or your child may benefit from treatment in the form of medication, we can organise a medical file review for an additional £100. Anything after 3 months would warrant a reassessment.

Meet our Counsellors

ADHD 360 Lisa Mangle

Vanessa
Boudier

Adult ADHD
Counsellor

More Info
ADHD 360 Hannah

Hannah
Barducci

Child & Young People ADHD
Counsellor

More Info
ADHD 360 Jacqui Vaughan

Jacqui Vaughan

Adult ADHD
Counsellor

More Info

Are you interested in our Non Medicated ADHD Package?

Ready to book your initial assessment? Fill in the below form and our team will be in touch to arrange an appointment for you.

Frequently asked Questions

There is no one-size-fits-all treatment for ADHD, but there are a number of options available.

Some people with ADHD choose to take medication, while others opt for non-medicated ADHD treatment like counselling or cognitive behavioural therapy.

ADHD is a neurodevelopmental condition that is characterised by hyperactivity, inattention and impulsivity, but at its core, those with ADHD have problems with the brain’s management system, “executive functioning”.

Executive functioning is a group of mental processes that enable people to maintain a consistent set of rules, generate new ones, and adapt them to meet circumstances. These abilities are also known as self-control or impulse control, and they help you manage your emotions.

Cognitive behavioural therapy, or CBT, is a type of talk therapy that can be used to treat a variety of mental health conditions, including ADHD.

CBT is based on the idea that our thoughts and beliefs can affect how we feel and behave.

By changing the way we think, we can change the way we feel and behave.

Focusing on how your thoughts, feelings and behaviours are related to each other, CBT can help you to identify and change any negative or unhelpful thoughts and behaviours that may be contributing to your ADHD symptoms.

The goal of CBT for ADHD is to help people learn how to better manage their symptoms.

CBT may include:

• Learning how to better self-monitor and track symptoms

• Developing coping skills to deal with stress & frustration

• Learning how to problem-solve and set goals

• Practicing social skills

Neuro-linguistic programming is a technique that uses the power of language to help people change their thoughts and behaviours.

NLP works by helping you understand how your thoughts and behaviours are related to your feelings and sensations. It can be used to help you overcome challenges you face with ADHD.

NLP techniques work by helping you focus on your goals and by teaching you how to use your own resources to achieve those goals.

It can help you identify the thoughts and behaviours that are holding you back, and it can also help you to develop new habits and strategies for overcoming those challenges.

If you decide within 3 months of choosing our counselling package that you may benefit from treatment in the form of medication, we can organise a medical file review – this file review is a standalone appointment with a clinical team member to ensure the safety and suitability of medication in each circumstance.

If you decide to proceed with a medicated treatment option alongside or following your non-medicated treatment plan, an upgrade/package fee would be discussed and agreed upon from our available options.

Anything after 3 months would require a reassessment.