ADHD Coaching & Family Support

With ADHD-360

Specialist ADHD Coaches & Family Support

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ADHD Coaching & Family Support

ADHD 360 are proud to be offering coaching and family support for those with ADHD.

When we decided to introduce coaching and family support we wanted to take an inclusive approach and offer a range of formats that cater to a range of budgets.

adhd coach infographic

ADHD Coaching & Family Support

ADHD 360 are proud to be offering coaching and family support for those with ADHD.

When we decided to introduce coaching and family support we wanted to take an inclusive approach and offer a range of formats that cater to a range of budgets.

adhd coach infographic

Group Support

Our group sessions are designed to help you understand your ADHD and learn new strategies for managing your ADHD symptoms in your day to day life. These sessions give you the opportunity to share your experiences and deal with them with the support of others who understand what you are going through.

Hit the + below to explore each group session in further detail.

If you’re an adult with ADHD, you know that it can be tough to manage it on your own. That’s why we offer themed support groups specifically for adults with ADHD.

Each week we’ll explore a different ADHD challenge, help you understand it and explore strategies that you can implement to overcome these challenges.

Parenting a child with ADHD can be challenging.

Our Parent and Carer Power hour is designed to help parents better understand their child’s ADHD and overcome the challenges they face.

We find doing this in a group helps parents realise they’re not on their own with these challenges.

1-2-1 Support

Our team of specialist ADHD coaches work with you collaboratively to help you reach your full potential.

Your coach will provide you with the tools and strategies you need to stay focused on your goals, manage your symptoms and enhance your well-being.

Working with the right coach is important, why not book a FREE discovery call with one of our coaches and see if it’s right for you? Meet the team here.

If you’re exploring the Access to Work Scheme, you can opt to use ADHD 360 as your provider.

Cost: £85/hour delivered via Zoom.

If you would like more information or to book submit your details below:

123 Magic

1-2-3 Magic works by addressing the task of disciplining children ages 2 through 12 without arguing, yelling, or using physical discipline.

This program offers easy-to-follow steps to immediately manage troublesome behaviour with reason, patience, and compassion. Parents learn how to encourage and respect a child’s growing independence with 10 strategies for building self-esteem.

Explore the three most important qualities for parents or teachers to exhibit in order to foster autonomy.

This award-winning program discusses the importance of establishing and maintaining a home in a fair and calm way.

Our 123 Magic course is broken down into 6 two-hour sessions giving you a chance to learn, implement what you learn and come back to discuss any challenges.

PIP, EHCP or DLA Masterclass

Our PIP and EHCP masterclass is designed to help you with your PIP or EHCP application. Delivered in small groups, we’ll take you through the application process, what to expect, things to be mindful of and offer our top tips.

  • The application process

  • What to expect
  • What you need to be mindful of when applying
  • Our top tips

Each master class includes a 30-minute session to go through our workbook, a document review and a 30-minute feedback session.

To find out more contact us below:

Access to Work Masterclass

Our Access to Work masterclass is designed to help you with your access to work application. Delivered in small groups, we’ll take you through:

  • What to expect when you apply

  • What you can apply for
  • How to determine what you need and advocate for yourself
  • Our top tips

Each master class includes a 30-minute session to go through our workbook, a document review and a 30-minute feedback session.

To find out more contact us below:

PIP, EHCP or DLA Masterclass

Our PIP and EHCP masterclass is designed to help you with your PIP or EHCP application. Delivered in small groups, we’ll take you through the application process, what to expect, things to be mindful of and offer our top tips.

  • The application process

  • What to expect
  • What you need to be mindful of when applying
  • Our top tips

Each master class includes a 30-minute session to go through our workbook, a document review and a 30-minute feedback session.

To find out more contact us below:

Access to Work Masterclass

Our Access to Work masterclass is designed to help you with your access to work application. Delivered in small groups, we’ll take you through:

  • What to expect when you apply

  • What you can apply for
  • How to determine what you need and advocate for yourself
  • Our top tips

Each master class includes a 30-minute session to go through our workbook, a document review and a 30-minute feedback session.

To find out more contact us below:

How can an ADHD coach help?

An ADHD coach specialises in helping those with ADHD and its many challenges.

Your coach will get to know you and how ADHD impacts your life, so they can help you pave your way to happier and healthier habits and routines.

ADHD Coach Helping You Achieve Your Goals

An ADHD coach can help you improve your:

  • Self-esteem
  • Relationships
  • Planning skills
  • Time management skills
  • Motivation
  • Impulse control
  • Stress management

Improving these skills will help you get better control over your work, home duties, lifestyle (eating habits, exercise and sleep) and money management, to name a few.

At ADHD 360, our coaches take a practical approach to dealing with your day-to-day challenges and will help you put the required foundations in place to help you achieve your goals.

If you’d like to know more, you can book a FREE discovery call and find out if coaching is right for you.

Meet our excellent coach

Sharon O’Dell

ADHD Coach