ADHD Coaching &
Family Support

Collaboration. Education. Empowerment

ADHD Coaching and Family Support with ADHD 360

ADHD 360 are proud to offer a new service to all our patients, especially those patients seeking additional support after medical treatment.

The core elements of the new ‘offer’ range from coaching through to patient support, whether individual or in a group. Most of this will be delivered through video conference.

There is a huge variety of support detailed throughout this brochure. If you have any questions please do not hesitate to contact us.

Coaching and Support Offering

  • Adult ADHD Power Hour
  • Power Hour Parent & Carer Q&A

  • ADHD Awesome
  • 1:1 ADHD Life Coach
  • ADHD Awesome – Peer Mentoring Group Programme
  • Parenting Resilience

  • 123 Magic
  • Getting to Grips with ADHD & Autism
  • Neurodiversity Corporate / Advisor Network Groups

Book Coaching & Support

Adult ADHD Power Hour – Themed Groups

These small, tailored workshops will focus on a topic each week, working as a group, to discover more about ADHD and working through the challenges that may arise. A diagnosis of ADHD can be overwhelming but with support and guidance, from a holistic approach, it can be a positive attribute which will harness your inherent skills and qualities.

Each session is delivered via zoom and limited to twelve people to ensure that everyone has a voice.

What we cover

  • Explore the causality of ADHD.
  • Explore facts which dispel myths around ADHD.
  • Describe co-morbidities associated with ADHD.
  • Identify physical, behavioural and mental symptoms of ADHD and how they impact an individual.
  • Treatments for ADHD
  • Examine executive functions
  • Explore a variety of support strategies.

  • Explain what Rejection Sensitive Dysphoria is and how it manifests. Evaluate how Imposter Syndrome affects a person with ADHD.

Upcoming Topics:

16th May – Strengths of ADHD

23rd May – Learning to relax when you have ADHD – with short meditation exercises

30th May – Time management

6th June – ADHD and organisation at home and in the workplace

Cost: £10 per group session

Book Adult ADHD Power Hour

Power Hour Parent & Carer Q&A

These small, tailored workshops will focus on a topic each week, working as a group, to discover more about ADHD and working through the challenges that may arise. A diagnosis of ADHD can be overwhelming but with support and guidance, from a holistic approach, it can be a positive attribute which will harness your inherent skills and qualities.

Each session is delivered via zoom and limited to twelve people to ensure that everyone has a voice.

What we cover

  • Explore the causality of ADHD.
  • Explore facts which dispel myths around ADHD.
  • Describe co-morbidities associated with ADHD.
  • Identify physical, behavioural and mental symptoms of ADHD and how they impact an individual.
  • Treatments for ADHD
  • Examine executive functions
  • Explore a variety of support strategies.

  • Explain what Rejection Sensitive Dysphoria is and how it manifests. Evaluate how Imposter Syndrome affects a person with ADHD.

Upcoming Sessions

16th May

23rd May

30th May

Cost: £10 per group session

Book Power Hour Parent & Carer Q&A

ADHD Awesome

ADHD Awesome is a psycho- education programme developed to help young people understand their ADHD diagnosis.

It involves the whole family discovering and learning about ADHD, the impact it has upon them as well as strategies on how to work WITH ADHD rather than against it.

Throughout the five weekly sessions we will explore the ADHD brain and how it works, communication strategies and how to respond instead of reacting, mindfulness and meditation, strengthening a positive growth mindset as well as how to support the executive functions.

The programme is worked around you and your needs. It is adapted to you and your family and is personalised so that you get the most out of our time together.

Programme Outcomes:

  • Define what ADHD is and its causality
  • Identify the symptoms of ADHD
  • Explore facts which dispel myths around ADHD
  • Describe co- morbidities associated with ADHD.
  • Define what ADHD is and its causality
  • Identify the symptoms of ADHD
  • Explore facts which dispel myths around ADHD
  • Describe co- morbidities associated with ADHD.

Cost: £250 (Includes 5x 1 hour sessions including resources)

Book ADHD Awesome

1:1 ADHD Life Coach

ADHD Life Coaching can help with identifying your goals and motivate you to forge ahead with them.

It can help you move forwards to where you want to be and having a conversation about how ADHD Life Coaching can help you is a step in the right direction.

You may need guidance with any of the following list of topics:

  • Achieving goals both personally and professionally

  • Motivation and encouragement

  • Boundaries, problem solving and conflicts

  • Emotional dysregulation, social communication and relationships

  • Challenges with organisation

  • Starting projects and staying on task to completion

  • Low self-esteem and confidence

  • Time Management

Cost: £100 per 1 hour session

Book 1:1 ADHD Life Coaching

ADHD Awesome – Peer Mentoring Group Programme

This is a unique programme for young people (aged 13+) to train to become ADHD Awesome Peer Mentors. Each 90-minute session is delivered online, via Zoom and resources will be provided prior to the course beginning.

Who better to become an ADHD Peer Mentor than young people who have lived experience of ADHD?

During the programme they will explore their own ADHD brains whilst reflecting, each week, on ways to support their peers in school, whilst socialising or at clubs and groups.

Programme Outcomes:

  • Discover personal strengths

  • Illustrate the ADHD brain

  • Discuss the fight, flight and freeze response

  • Create a Life Wheel

  • Discover methods to create goals

  • Explore Executive Functions

  • Explore coaching strategies

  • Practice growth mindset tasks

  • Identify appropriate relaxation strategies

Cost: £100 (Includes 5x 1 hour sessions)

Book ADHD Awesome – Peer Mentoring

Navigating ADHD & Autism

A workshop for parents/carers to get to grips with a new diagnosis.

This is a three-week course which aims to provide an overview of ADHD and Autism (ASC) that aims to help you ‘get to grips’ with both of these conditions.

It can be a daunting and overwhelming time in your life but this training helps to empower you, as parent/carers, to embrace the diagnosis and move forwards with a better understanding – both for yourself and your child.

This programme is aimed at breaking down the barriers which may prevent you from understanding how to navigate these conditions. It is delivered by a qualified facilitator with lived experience.

Programme Outcomes:

  • Examine the origins of Neurodiversity

  • Describe co- morbidities associated with ADHD

  • Identify hypo and hypersensitive traits

  • Discuss the causality of ADHD and ASC

  • Examine the impairment of social interaction

  • Explore facts which dispel myths around ADHD

  • Celebrate the positive traits of both conditions

Cost: £100 (Includes 3x 2 hour sessions)

Getting to Grips with ADHD & Autism

Parenting Resilience

Parenting a child with special education needs can be exhausting but, as parent/carers, you keep on going to ensure your child receives the best support and guidance that is available.

This two-hour short course will focus on the need for parent/carers to be aware of their mental, physical and emotional health and will provide tips and strategies to move forwards with a stronger positive growth mindset.

This fun, educational and reflective workshop is packed full of resources to help navigate you through a busy and, sometimes, hectic life.

A downloadable workbook, accompanies this course, which contains all you need to join in and make the most of the time available.

Programme Outcomes:

  • Identify the pillars of resilience

  • Define resilience

  • Explore control influence and concern

  • Create a resilience action plan

  • Demonstrate positive self- talk

  • Decide which strategies may work for you

  • Discuss the pillars of resilience

Cost: £100 (including 2 hour session with workbook)

Book Parenting Resilience

123 Magic: Positive Parenting Programme

1-2-3 Magic works by addressing the task of disciplining children ages 2 through 12 without arguing, yelling, or using physical discipline.

This program offers easy-to-follow steps to immediately manage troublesome behaviour with reason, patience, and compassion. Parents learn how to encourage and respect a child’s growing independence with 10 strategies for building self-esteem.

Also discussed are the three most important qualities for parents or teachers to exhibit in order to foster autonomy. Tips are included on how to prevent homework arguments, make mealtimes more enjoyable and conduct effective family meetings.

This award-winning program discusses the importance of establishing and maintaining a home in a fair and calm way.

Programme Outcomes:

  • Recognise unacceptable behaviour

  • Use 123 Magic to instill appropriate behaviour

  • Explore how to respond versus reacting

  • Examine testing and manipulation

  • Establish positive routines

  • Encourage a strong parent / carer & child relationship

Cost: £75 (including 3x 2 hour sessions)

Book 123 Magic

Are you interested in coaching and family support but want more information?

Fill in this form and our friendly staff will be in touch to answer all your questions.