In this week’s episode of ADHD: Beyond the Label, international TEDx speaker, author and mindfulness teacher Amy Polly – the self-proclaimed Mindfulness Rebel – shares her journey of understanding her ADHD and what changed when everything finally clicked.
She talks openly about the emotional impact of late diagnosis, the power of self-awareness, and how mindfulness became a practical tool in navigating life with ADHD.
ADHD: Beyond the Label is a brand-new TV series co-hosted by ADHD 360’s CEO, Dr Phil Anderton, aiming to shift the conversation around ADHD and spotlight real voices and experiences.