ADHD Coaching & Family Support With ADHD-360
Specialist ADHD Coaches & Family Support
ADHD Coaching & Family Support
ADHD360 are proud to be offering coaching and family support for those with ADHD.
When we decided to introduce coaching and family support we wanted to take an inclusive approach and offer a range of formats that cater to a range of budgets.
Group Support
Our group sessions are designed to help you understand your ADHD and learn new strategies for managing your ADHD symptoms in your day to day life. These sessions give you the opportunity to share your experiences and deal with them with the support of others who understand what you are going through.
Hit the drop down below to explore each group session in further detail.
If you’re an adult with ADHD, you know that it can be tough to manage it on your own. That’s why we offer themed support groups specifically for adults with ADHD.
Each week we’ll explore a different ADHD challenge, help you understand it and explore strategies that you can implement to overcome these challenges.
Parenting a child with ADHD can be challenging.
Our Parent and Carer Power hour is designed to help parents better understand their child’s ADHD and overcome the challenges they face.
We find doing this in a group helps parents realise they’re not on their own with these challenges.
1-2-1 ADHD Support Sessions
Our 1-2-1 ADHD support sessions are designed to offer guidance to adults navigating their own ADHD journeys, as well as parents or carers aiding children with ADHD.
You can use these sessions to gain deeper insights into our 'Power Hour' themes, or guidance and direction in the areas of ADHD you may be struggling with.
Each 1-2-1 ADHD support session is 1 hour long and priced at £35.
1-2-1 Coaching – We’re working with
ADHD UK
We’re working with ADHD UK to provide tailored 1-2-1 support with their team of over 30 specialist ADHD coaches.
ADHD UK’s mission is to help people with ADHD navigate their life after diagnosis, underpinned by their commitment to advocacy, research and breaking down the stigma associated with ADHD.
Plus, ADHD UK is a charity, with a portion of the proceeds from their ADHD coaching being donated back to ADHD UK to help them continue building on their mission.
123 Magic
1-2-3 Magic
1-2-3 Magic is a behavioural management programme for parents and carers of children aged 2 to 12 years
1-2-3 Magic is easy to learn and it works! The basic logic and simplicity of the method means that it is easy to remember for both parents and kids – especially under conditions of emotional stress!
This award-winning program discusses the importance of establishing and maintaining a home in a fair and calm way.
According to 1-2-3 Magic, the job of parenting consists of three tasks:
- Controlling challenging behaviour (arguing, whining, fighting, tantrums)
- Encouraging positive behaviour (getting up and out in the morning, going to bed, homework, eating)
- Strengthening your relationship with your child (praise, active listening, shared fun).
Our 1-2-3 Magic course is broken down into 6 two-hour sessions giving you a chance to learn, implement what you learn and come back to discuss any challenges.
1-2-3 Teens
1-2-3 Teen is a program focused on communicating, connecting, and guiding teens to adulthood.
“How was your day? Fine.”
“What did you do?” Nothing.
Ever had a conversation like this with your teen?
Teenagers present their parents with lots of puzzling situations—just like The Snub above. That’s the bad news. The good news is this: If you can understand The Snub itself, you’re halfway home when it comes to living with and "managing" a teenager.
Our 1-2-3 Magic Teen program does not assume that parents of teens have infinite amounts of time, energy, skill or patience. But you are neither alone nor powerless. Learn the dos and don’ts of living with teens today.
The program emphasises establishing clear boundaries, rules, and trust between parents and teens to foster healthy relationships and support their growth.
This course is delivered in 5, weekly sessions
PIP, EHCP or DLA Masterclass
Our PIP and EHCP masterclass is designed to help you with your PIP or EHCP application. Delivered in small groups, we’ll take you through the application process, what to expect, things to be mindful of and offer our top tips.
- The application process
- What to expect
- What you need to be mindful of when applying
- Our top tips
Each master class includes a 30-minute session to go through our workbook, a document review and a 30-minute feedback session.
To find out more contact us below:
Access to Work Masterclass
Our Access to Work masterclass is designed to help you with your access to work application. Delivered in small groups, we’ll take you through:
- What to expect when you apply
- What you can apply for
- How to determine what you need and advocate for yourself
- Our top tips
Each master class includes a 30-minute session to go through our workbook, a document review and a 30-minute feedback session.
To find out more contact us below:
How can an ADHD coach help?
An ADHD coach specialises in helping those with ADHD and its many challenges.
Your coach will get to know you and how ADHD impacts your life, so they can help you pave your way to happier and healthier habits and routines.
- Motivation
- Impulse control
- Stress management
- Motivation
- Impulse control
- Stress management
Improving these skills will help you get better control over your work, home duties, lifestyle (eating habits, exercise and sleep) and money management, to name a few.
At ADHD360, our coaches take a practical approach to dealing with your day-to-day challenges and will help you put the required foundations in place to help you achieve your goals.
If you’d like to know more, you can book a FREE discovery call and find out if coaching is right for you.