If you are worried about an immediate risk of harm to yourself or someone else and need urgent assistance, please call 999 or go to your nearest Accident & Emergency (A&E) department.
If you’re here because you’re struggling, support is available right now.
We’re here to provide the best care and support, to do this it’s important to be clear about what we are able and unable to offer.
At ADHD 360, we provide assessments and treatment for ADHD, but only when it is safe and appropriate to do so. We are unable to provide emergency or crisis support.
If you ever feel unsafe, please use the crisis and urgent help support resources below.
Some services are here if you feel unable to keep yourself safe, are at immediate risk of acting on suicidal thoughts, or need urgent medical attention. Others are for when you are in severe distress and need support quickly but are not at immediate risk.
999
Call immediately if there is an immediate risk of harm to yourself or someone else
A&E
Go to your nearest Accident & Emergency department if you feel unable to keep yourself safe, if you are at risk of acting on suicidal thoughts, or need urgent medical support.
Call if you need urgent mental health support. This could be if you’ve self-harmed and your injuries are not life threatening, if you’re struggling with your mental health for the first time, or if your usual symptoms are becoming harder to manage. Press option 2 to reach your local urgent mental health helpline.
Call 111 Call 18001 111 (Text Relay) NHS 111 BSL Service Visit SiteCall if you need urgent mental health support and can’t wait for a routine appointment. This may be if you’ve self-harmed and do not need emergency care, if you’re experiencing new mental health difficulties, or if things are getting worse and you need extra support. Press option 2 to be connected directly with your local NHS mental health team.
Call 111 Visit SiteContact your GP surgery and explain that you need urgent support for your mental health. In most cases, they should be able to arrange a same day or urgent appointment with a clinician.
Confidential listening and support if you are feeling distressed or struggling to cope.
Call 116 123Free, confidential text support from trained volunteers, available any time of day or night.
Text SHOUT to 85258 Visit SiteEmotional support for anyone experiencing suicidal thoughts or crisis.
Call 0800 689 5652 Visit SiteSuicide prevention support for young people under 35, or anyone worried about them.
Text 07860 039 967 Call 0800 068 4141 Visit SiteConfidential listening, emotional support, and signposting to services across Wales.
Call 0800 132 737 Text HELP to 81066 Visit SiteThese organisations offer advice, information, and ongoing support with mental health, emotional wellbeing, and daily challenges.
Advice and support for parents worried about a child or young person’s mental health.
Call 0808 802 5544 Visit SiteSupport service for under-25s covering mental health, relationships, money, and more.
Call 0808 808 4994 Visit SiteConfidential support, information, and community connection for LGBT+ people.
Call 0300 330 0630 Visit SiteUK-wide database where you can search for local and national mental health support services.
Visit SiteAdvice, information, and peer support for people affected by severe mental illness and their carers.
Call 0300 5000 927 Visit SiteFree, confidential helpline for children and young people up to 25 in Wales, offering advice and advocacy on any issue.
Call 080880 23456 Text 84001 Visit Site (Online chat)Support, advice, and housing services for people who are homeless or at risk of homelessness.
Call 0300 636 1967 (varies by location) Visit SiteSearch UK-based helplines covering a wide range of issues.
Visit SiteInternational directory of emotional support helplines if you are outside the UK.
Visit SiteSupport, advice, and professional guidance for people struggling with substance use.
https://www.turning-point.co.uk/ https://www.wearewithyou.org.uk/